"Once in a while I use romaine or red leaf because they are more nutritious and provide some moisture. "

Actually romaine has very little nutritional value, its mostly water content. The 'best' (using the term lightly) daily foods for nutrition are chickory, escarole, and endive. They have the best Ca:P ratio, contain reasonable amounts of vitamins and are not high in any acids or sodiums.

[ Reply To This Message ] [ Subscribe to this Thread ] [ Hide Replies ]