Posted by:
PHBoxTurtle
at Sun Feb 28 11:02:17 2010 [ Report Abuse ] [ Email Message ] [ Show All Posts by PHBoxTurtle ]
>>I found frozen collard greens. Just chop them into fine pieces?
>>
>>re: mixed veggies - what are NOT good nutritionally?
Pat dry the collard greens, chop and mix with fresh fruit and a protein. If you buy leaf lettuce, try washing it, patting it dry, and store in a large plastic zip lock baggie. It will last longer. What is not good is a mix with a lot of cauliflower and broccoli, unless it is used as a rare treat.
There are so many types of mixed vegetable these days, unlike the old days when it was just carrot, peas and green beans  That can be used, no problem. You can even buy fresh items like sweet potatoes and winter squash, wash and cut them, steam them and then freeze them single layer on a cookie sheet. Finally package them in a freezer bag. You just take out a few to use at different servings.
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- diet - chelonian71, Tue Feb 23 10:26:40 2010
- RE: diet - terryo, Tue Feb 23 12:30:11 2010
- RE: diet - PHBoxTurtle, Tue Feb 23 23:03:22 2010
- RE: diet - terryo, Wed Feb 24 23:12:34 2010
- RE: diet - chelonian71, Fri Feb 26 09:44:48 2010
- RE: diet - StephF, Fri Feb 26 15:06:15 2010
- RE: diet - chelonian71, Fri Feb 26 16:48:48 2010
- RE: diet - StephF, Fri Feb 26 21:17:46 2010
- RE: diet - chelonian71, Sat Feb 27 15:52:41 2010
 RE: diet - PHBoxTurtle, Sun Feb 28 11:02:17 2010
- broccoli? - chelonian71, Fri Mar 5 08:49:11 2010
- RE: diet - PHBoxTurtle, Sun Feb 28 10:45:39 2010
- RE: diet - StephF, Sun Mar 21 10:03:50 2010
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