a spinach dip of ....
nonfat plain yogurt
thawed frozen spinach
ground roasted garlic
minced onions
chopped water chestnuts
a little shedded cheddar cheese

served with warm and toasted wheat pita bread.
washed down with a diet dr. pepper

that was my lunch (was put on a diet by the doctor to lower my blood pressure). i am reduced to eating rabbit food and i hate it, but atleast this was good for me (okay except the cheese, but i used less than an ounce for the whole mix)

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