What I have found work best for me is using calcium supplement for people that you can buy in drug stores. I crush them up myself, wrapping them up in paper towel and crushing it with a large hammer. You can use coffee grinder to crush your calcium pills. Just make sure there is no coffee in it. I use calcium supplement with no vitamin D3 added and make sure it is calcium carbonate, not calcium citrate or anything else. I dust with calcium supplement every other day, or you can everyday if you want. I also use multivitamins for people and crush it up the same way. I dust the crickets with multivitamin twice a week. I have read that multivitamin and calcium supplement for reptiles are not quaranteed. Which means they could have only some vitamins listed or made up of mostly filler starch, unlike the people's, which is quarantee and you get what you pay for. You would only need to dust it slightly. Vitamins are important, but you don't need a whole lot of it. I'm not sure about the calcium, but a lot of people leave calcium in a dish for their leos, which you can do. Dusting your prey items is important, but it is also important to feed and water them properly. I try to feed them a variety of diet, such as crushed dog food, unmedicated chick mash (or cricket feeds), which is high in calcium, and some tropical fish flakes (which is good color enhancement). To add even more varieties, feed them nutritious vegetables and greens, such shredded green beans, shredded parsnips, winter squash, calcium rich greens, such as collard and mustard greens. You can shred your vegetable and green in a food processor. Stay away from lettuces which is low in nutrients. Dush their salads with calcium and multivitamin supplement. In addition, you can feed them those green cricket food also to add even more varieties. I find that crickets tends to eat each other if you don't give them enough protein, thta's why I feed them crush dog food. And lastly, To water them I just put some water in a dish with gravel so the crickets won't drown.

For heating, you can use heat lamp or heatin pad, which ever works best for you. It shoudl be at least 90 degree directly under the light or above the heat pad. This should allow the rest of the cage to be around 80 degree. Depending on where you live and how cold it gets, you may need a heat pad and a heat lamp or two heat lamps to maintain a hot side at 90 degree. The wattage is also dependant upon the temperature where you live. Night time temperature can drop down to a low 70 with a basking spot of around 80 degree.

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