I use the compact fluorescents on a couple of my tanks and the hoods with fluorescent tubes in the "sun light/plant" spectrum for others. Both work for most tropical foliage plants. If you're trying to bloom orchids etc., you have to be a bit more particular about the spectrum and light strength. Essentially, however, the frogs need to tell day from night, and many of mine seem more active in brighter (especially morning) light that also comes in through windows and skylights. What we mean by the frogs don't require extra artificial light is that they aren't going to get any sort of UV lighting from it, nor from natural sun-light, as any UV is filtered out by the glass anyway. This is one of the reasons it is essential to supplement the food with D3 along with the calcium.
The best over-all plant lighting arrangement I have is in a couple of tanks that are in a converted Park's grow-frame meant for starting seedlings and blooming house plants. The hoods are hung somewhat above the tanks so don't add much heat, and the hoods each contain 2 40W fluorescent "grow-lights." Then too, remember that the farther above the tank the fluorescents are suspended, the less actual light is reaching the plants. There is a distance vs. light received formula for this, which I have forgotten, except that it is sharply diminished with an increase in distance above the tank of as little as 6 inches.
Pflame: Thanks for reminding me that my fluorescent tubes are all very long overdue for changing. I'm ashamed to say that the ones over my paludarium are over 5 years old!! Both the aquarium plants (some of which bloom) and the terrestrial vines and ferns are still going gung-ho--Possibly this is because my house is very light from both east and west windows as well as glass doors on the first floor. The second floor is the same, with the addition of high sky lights. So in summer, I can turn off the lights entirely during hot days and the tanks are never very dark.
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Patty
Pahsimeroi, Idaho
4 D. auratus blue
5 D. galactonotus pumpkin orange splash back
7 D. imitator
6 D. leucomelas
4 D. pumilio Bastimentos
4 D. fantasticus
6 P. terribilis mint and organe
4 D. reticulatus
4 D. castaneoticus
2 D. azureus
4 P vittatus
2 P. lugubris