Hi Lauren!
Glad to hear the cork bark seems to be working out fairly well. Some keepers of other monitors use aspen & I've seen where some tree monitor keepers use cypress. Don't know pros/cons of either or. My "1ft substrate - 4ft fall" was a "roundabout," not spcific. Sorry about not making that clear.
OK, what's the 55gal tank's height....., aprox 21in? Three inches of aspen, cypress, or something of that soft nature should be adequate cushion.
> > > AHH - I'm so frustrated.
Sounds like your heart might be in the way on this one, and that's perfectly understandable. Happens to us all.
This is going to sound cold-hearted but hear me out, if you will. Just because it has "special needs" doesn't neccesarily make it "special." I mean, it does, but it doesn't.
Try to stop thinking "Oh! If this poor thing falls from (such-n-such) height I want it to fall into a mile-high pile of rose pedals!" Keep your heart out of the problem-solving aspect of it.
In a practical sense, if I had a 2ft (stl) tree monitor I'd take into consideration it's weight and the density of the substrate. .......... (I just deleted what I might do, as far as how thick aspen for such-n-such high of a fall, because I don't want that ridin' my shoulders.)
As for FR, well........, he's frank. Somebody knew what they were doin' when they named that rascal. Hahahaha!!! I only know him from the discussions we've had here & from reading in the background awhile before becoming active here. Everyone's seen every discussion we've ever had. We've never exchanged e-mails, met personally, or anything other than visible discusions.
This might make his head swell and some people puke, but the man's misunderstood a lot. No, he's not cordial, by any means. He's frank. (I wonder how many times I can say that in this reply?) His replies often come across as personal attacks, but I don't think they're intended that way. If he didn't care about your monitor, and THAT'S what he cares about (hint, hint), he wouldn't be so persistent in trying to help you. I say that with all kindness to you, Lauren, not in a hostile way. 
This is funny; I just went back & read FR's first reply to you. I promise you I didn't realize what he said until after I wrote everything from this paragraph, up. This a few excerpts from his first reply:
"Actually this problem is not about monitors, its mainly just common sense.
The problem with common sense is, its interrupted by words and terms,...
So don't let it interfere with your thinking. Just give it something that will be of benefit."
That is pretty close to what I said above about your heart getting in the way.
Yeah, FR's a lil' rough around the edges at times, you've just got to hang in there to get past it and get the good stuff. He's got a wealth of knowledge & experience, though he might could brush up on his cordiality, but then......, he wouldn't be Frank.
If nothing else, I detect a good measure of intelligence within you. Don't let personal perceptions keep you from getting what you want, which in this case, it's good answers.
Hang in there gal!
HH
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Due to political correctness run amuck,
this ol' hillbilly is now referred to as an:
Appalachian American