This is considered an emergency veterinary situation, and requires the attention of a vet. I hope something has been done in the time since you posted this, as the frog is no doubt in a great discomfort. The vet will evaluate what exactly has happened since there are different types of prolapses. Possibly, the vet will install a purse-string stitch to keep it all in for a few weeks. wtfgirl has given some excellent information on how to prevent them in the future.
"i dont have the money for a vet appointment right now so i need some advice bad. "
Quite frankly, if you don't have money for a vet then you have no business keeping live animals! It is YOUR responsibility to take an animal, no matter how small, to a vet when it needs it. No one will lie to you and tell you that an animal will never need a vet, every animal WILL need a vet at some point in time. Denying an animal proper medical treatment is animal abuse.
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...the oldest task in human history: to live on a piece of land without spoiling it."
Aldo Leopold (1938)
"Sometimes I think the surest sign that intelligent life exists elsewhere in the universe is that none of it has tried to contact us."
Calvin and Hobbes