Yeah, at 4 years old or older, a few superworms a day is fine (or other kinds of insects). WHen I feed my girl I just drop 3-5 superworms onto her salad...half the time she doesn't even eat them (or they just burrow to the bottom of her salad and she's full by the time she gets down to them) When she misses them I typically just dig them out and hand feed them to her. She likes that.
Every month or so I buy 50 butterworms and give them to her over a couple weeks (they can keep in the fridge for a few weeks fine). They are a great feeder insect but tend to be on the expensive side, so I don't buy them as a staple insect. Variety in insect diet works well, especially with a variety of salad. Keeps their interest too. Also not, that adults don't always eat every day, but judge from your own dragon's eating habits and weight for her size. I offer greens ever day, most times my dragon won't eat hardly anything...but if I offer every other day, she eats alot more. Her weight stays constant as well, even between clutches, so I don't worry about her not eating enough to keep her weight.
Hence why I do feel having a decent gram scale (most can be found in the kitchen department of any department store like Walmart) for under $20 or around that price. They go on sale every once in awhile too.
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PHLdyPayne
Forum Princess