Hi again,
as I stated in the last response, there`s just no way to get a good temp gradient in such a small tank. The ambient (air) temps should range between approx 80 to 95f (daytime), cool to warm side, with a basking (surface temp) between approx 120 to 130f, they heat up very quickly at the size, as the monitor grows, you can increase the basking temp somewhat, (add another 10f or so), but only basking spot, NOT ambient (air)). Nighttime, no lower than approx 72f, (I prefer 75f or a little higher).
The humidity should be between approx 60 to 90%, it will vary, being lowest around the basking area, but that`s o.k.
I do understand you get conflicting info and it`s often very difficult to know which is the most reliable!
I personally give them as large an enclosure as possible; how big is the wild? Another point is; if they stay in the same enclosure, there`s no stress from keep moving them to bigger tanks every few months (just the way I do it, feel free to disagree).
Providing they have optimum conditions inside, including lots of hiding places, they will be fine. I promise you the monitor WILL find the heat, cool, water and foods, he/she might need to "work" a little harder to catch the prey, but that`s not a bad thing!`