Naw, I don't weight train. I did do a couple of sessions of Insanity in this year. Its works on cardio and legs, not upper body, hahahahahahahahahaha no arms what so ever. i do some exercises, like push up and pullups and oddball situps.
I am thinking of giving PX 90 a go in the fall.
I was never big, I wrestled in high school, aau and college. I also boxed, lenght and speed for my weight was an advantage.
As an older person, I do not want any excess bulk, as you just have to carry it around. As I do lots of field work, its only more weight. In the next ten years, I hope to lose another ten pounds.
Hey, do you think our attitude on feeding has anything to do with our understanding of diet and humans?


The second pic is me in an effort to enlarge my arm. hahahahahahahaha It works well enough, then the swelling goes down.