We just got a super new canister filter thingy to replace the shockingly useless undergravel system we used to have, it was ok with just the fish but now we have our FRT too there's too much mess.
What is the best filtration media to use and how often should we change it? I think it came with a sponge, some charcoal and some white tube things for biological somethingorother. Apologies for my lack of technical expertise/terminology.

