I got this from the archives on this board by the way, from the excellent people who post here:
Start by cleaning your FF containers really well and also I use a 25% bleach mix, letting it sit for 10 minutes, then rinsing until the smell is gone.
Then mix this:
2 cups instant potato flakes
1 cup powdered sugar
1 cup baby cereal (fine, granular, couscous type cereal in baby section of grocery store- I really think this helps)
1/2 cup brewers yeast, and even more if you dont mind the expense, up to 1 cup...they love this stuff
Now here is the trick, and what I messed up on until I learned by trial and error...
Mix vinegar and spring water 1:1 as your master mix.
Put some dry mix into your FF container, after its bleached and rinsed. Pour a little of the vinegar mix in and stir until the mixture gets the consistency of slightly runny guacomole, but not quite applesauce 
Wait ten minutes with the medium covered.
Then go back and add a little more of your vinegar mix until you obtain the same consistency mentioned above.
Then sprinkle a pinch of active yeast on top...voila!
When I did this, the amount of larvae it produced actually scared me...
I have so many larvae and flies from these mixtures, I only need 1-2 active cultures at any one time for 4 frogs (auratus).
I also like to put a little bit of chlorella/spirulina mix to give it a pretty green color, this is supposed to help with frog coloration too, but I havent convinced myself of that yet. It does help you see the larvae better if you want though.
Hope this helps.
Kevin H.