I am reading the back of some romaince lettuce and it says that it has vitamin a 45% vitamin c 35% calcium 4% and iron 6%. I not sure but i think someone posted the nutrional facts of it like two months ago and it was lower then this so i just thought i would post to make sure.
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romaine
pacman101
Dec 18, 2003 07:06 PM
Replies (1)
Christyj
Dec 18, 2003 07:18 PM
It shouldn't be used as a staple, a mix in is possible, though it should be sparingly.
It is high in Vitamin A and also oxalates, not good..
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