I have heard that mealworms really do not have much in the way of nutrition, and the exoskeletons are hard to digest i just found out. So I was wondering, is it worth it to buy those jars of freeze dried crickets or the cans or them that are "in their juices"? Is there enough nutrition in them and which would be better? What if not those, would be the best food to feed amphibians? I have a tiger salamander, 4 fire bellied toads and a grey tree frog, i would like something i can feed to them all but has lots of nutrition. Any help would be appreciated. Thankyou

