Xander gets a daily salad conisting of:
collard greens, turnip green, mustard greens, bok choy (or swiss chard, but not both), cilantro, watercress, green beans, and yellow squash (or sweet potato, but not both - or winter squashes when in season).
Some weeks I throw in a small amount of parsley.
To his daily salad one of the following (depending on what I'm feeding the birds and what I have in the fridge
apples, oranges, green or orange or red bell pepper, plums, mango, peas, carrots, pears, tomatoes... basically any safe food I can find in the produce isle. Variety is key.
Alika