We won't be able to tell you exactly the wattage you need, but for heat, you can use regular household bulbs or halogen lamps (more heat for less wattage). There are also "reptile" basking bulbs, but the other kinds are less expensive and work just as well.
For UVB, you will need either a special fluorescent (Reptisun 5.0 is the best) or a Mercury Vapor Bulb. MVBs can be tricky if you don't have a UVB meter, so the fluorescents are probably best. They need to be no more than 12" away from your lizard and have to be replaced every 6 months regardless of if it still puts out light.
To monitor your temperatures, your best bet is a digital indoor/outdoor thermometer with a probe. You can get them for about $10 at K-mart, Fred Meyer, etc. in the garder area.
Congrats on your new pair! Hope this helped.
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Torey
Salem, Oregon, USA
1.1 Uromastyx Geyri (Joe and Arthur)
1.0.1 Uromastyx Dispar Maliensis (Tank and Turtle)
1.1 Anolis Carolinensis (Bowser and Leeloo)
1.1.1 African Dwarf Frogs (Bruce and Sheila)
1.0 Betta Splendens (Mr. Miagi)
1.1 Felis Domesticus (Roscolux and Jenny)
