I feed mine a variety of foods. They are free fed dry foods in a variety (kitten chow, Iams, Science Senior, and Friskies) they also get canned Friskies 1/3 of a can per cat twice a day. I am sure that canned is ok, as long as you brush their teeth but I would check with your Vet. Mine all do well on this variety. Some prefer one or the other but all seem to like the Friskies a lot. All of the dry flavors are available 24/7 for them. You are right, every place you go you get a different answer. In my experience the best food is the one that the kitty will actually eat on a daily basis
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PHWildCat
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