hi dont worry i had a problem at first to not knowing what they looked like.i follow the ig den diet but you can look up on www.greenigsociety.org/foodchart.htm they have pictures of the greens and vegs you can kida see what they look like becareful with kale its for occasion not a staple.you can look in other stores for the greens i have 3 stores around me but only one carries all for the greens the others only carry one or two you can find them when they have like cucumbers and heads of lettuce just keep looking down the row look for the tie band of elastic bands will or should say the name of the greens ok hopes this helps iggirl1

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• went food shopping. - crimsonghost, Thu Jan 17 05:45:38 2008
• RE: went food shopping. - OKReptileRescue, Fri Jan 18 19:12:34 2008
• RE: went food shopping. - iggirl1, Sat Jan 19 21:25:56 2008