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Posted by: ThreeCalicos at Wed Jan 30 19:45:19 2008 [ Email Message ] [ Show All Posts by ThreeCalicos ] I prefer around an hour but actually can feel rested in thirty minutes. I've read that twenty to thirty minutes is best because longer than that can make one groggy. Personally, I never noticed that. What I have noticed is that I sleep much better (sounder) and feel more rested if it's a nap in the afternoon rather than at night. Think that's psychological. | ||
<< Previous Message: Daytime Snoring - cyclopsgrl, Wed Jan 30 17:32:05 2008 | ||
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