I have read everything also and for years have allowed my male saharan, Crispy, to eat a few superworms a week. Years ago I dropped one outside his tank and he went insane trying to get it though the glass. It was then that I gave him a few, he was so excited and gobbled them like candy.
I have had Crispy about 9 years, I see no apparent problem from his occasional bugfest.

-----
PHEve / Eve

